One of the most important things that anyone with a mental health illness needs is support from their loved ones. This individual needs the support of their loved ones, because they need to know that no matter what happens they have someone to support and love them no matter what. However, if you feel like you need to talk to someone and no one you love is available, then you can write in a journal. Writing in a journal helps because as you are writing down your feelings, your feelings and thoughts are released and you are instantly relieved. There are plenty of activities that you can do to alleviate your stress and anxiety. For example, you can ride a bike, you can take a walk, and you can also listen to music. Research has shown that individuals that listen to classical music while they are anxious and stress or even if they are having a panic attack, that they are gradually calming down because the tone of the music is calming and that slows down their heart rate and are back to a normal rhythm, furthermore, you also need professional help, such as a therapist and a psychiatrist. You can also join a support group. I have a friend who is bipolar and she has a therapist, psychiatrist and she goes to a support group and she has told me that joining a support group for individuals who are bipolar really helps her.

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