Okay, so most of you should know that I have severe anxiety. So I’m going to tell you how to spot the signs of anxiety.
For me I had rapid thinking, hyped up energy, I was changing topics a lot when I would be talking to someone and last but not least I was having daily panic attacks. However, every person is difference so below would be the other signs of anxiety:
So those about are just some of the signs of anxiety. In my blog coping with anxiety. I write about the natural ways to cope with anxiety. For example deep breathing techniques.
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