I know that there are probably some people out there who are wondering how exercise can calm you down from a panic attack. Well here are the reasons how it can.

  1. When you take a walk or exercise your breathing changes into deep breathing which calms you down. all panic attacks are is that you are not breathing or you are breathing to hard and short breaths.
  2. Doing something like exercise also takes your mind off of what you are worrying about.
  3.  It keeps you outside in the fresh air.

I hope this has helped you out. If you want me to write about something that will be helpful to you or someone you know.

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