How anxiety and depression works

 

For the people that do not know how and what clinical anxiety and depression is, here is a cliff notes version. Depression is where you relive the past and all the mistakes you’ve made. Anxiety is where you are focused on the future and you freak out about being a failure. While we sometimes have negative thoughts and you try to judge us on our illnesses and actions. I beg you to please try to understand us and that we can not help what we think. Please try to put yourself in our shoes and think of how you would feel if someone like you were to judge us for our negatives thoughts and emotions.

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