Living with depression can sometimes be debilitating. You may have days where all you want to do is sleep all day and not wanting to do anything. which can make it hard to be motivated to get up and do things. that has seriously happened to me in the past few days where i just want to sleep all day and avoid any kind of human contact. I even was too depressed to even go back to work on sunday. even now it took motivation to get up and do things that were important to me.for example i have missed an appointment with my doctor cause i was so tired that i slept through my appointment, however, i did have the motivation to get up and go to my interview. Which, i believe that i nailed and will be hired by that company and work with special needs kids which is my passion and would love to do all day every day.In order to get up and go and do things when you are depressed you need to have some motivation to get up and go. like trying to get up and walk around and get exercise or the motivation to go to work like saying that you need the money to get something that you like.
10 common symptoms of depression
I have had almost all of those symptoms. If you think you have had these symptoms and think that you may have depression I urge you to seek professional help. If you think you can not afford professional help you are wrong. the website www.betterhelp.com can match you to a therapist that will be glad to help you out with your depression. If you are having feelings or thoughts of suicide. please call the suicide hotline at 18002738255.
One of the things that i find that work to soften your anxiety or depression is aromatherapy or even trying to pamper yourself. what i use twas go to bath and body workss and get scented candles like vanilla and eucalyptus and even lavender. I would take a relaxing scented bubble bath to relax and relieve my anxiety and depression.
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