group therapy can be an amazing tool to help you with your anxiety and depression. You will find out that you are not alone in your suffering and that can be a very calming experience. especially if you dont have any one to really talk to about your depression and anxiety in your circle. I have just started going to group therapy and an intensive outpatient group and it has made me feel a whole lot better because i have a support group that i can talk to about how i am feeling and what is going on. If you or someone you know is suffering from a mental illness www.betterhelp.com can give you affordable options to find a therapist and psychiatrist that can help you out. If you or someone you know is feeling suicidal please do not hesitate to call the suicide hotline at 18887247240.
writing about your feelings in a journal can also be cathartic.
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