My name is Heather Reed. I am 33 years old and I have anxiety and depression. For years I didn’t know that I had anxiety and depression and because of that I have been let go from companies after I have been there for 3 months. I finally decided to go to a psychiatrist to see what the problem was. Sure enough, my doctor told me that I had anxiety and depression and had prescribed medication to help me control it. My therapist has given me ideas on how I can calm myself down if I have a panic attack. She had shown me deep breathing techniques. After all of that my anxiety and depression have been under control and I have been able to hold down a job.
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