Sex as a treatment for anxiety

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I came up with this idea from my boyfriend. He said that since sex is enjoyable that all the endorphins rushing through our body that sex might be a treatment for anxiety.  So I did my research and it is actually true. Studies have found that after sex their anxiety […]

How to spot the signs of anxiety

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Okay, so most of you should know that I  have severe anxiety. So I’m going to tell you how to spot the signs of anxiety. For  me I had rapid thinking, hyped up energy, I was changing topics a lot when I would be talking to someone and last but […]

How to spot the signs and talk to someone who is depressed and possibly suicidal

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If you or someone you know might be suffering from a mental illness like depression. Here are the signs you should look for if they might be having suicidal ideations. withdrawing from friends and activities Losing interest in hobbies or pleasurable activities.  Lack of energy Feeling hopeless, helpless, or negative […]

How to get out of bed when you have depression

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If you have depression and sometimes have a problem getting out of bed in the morning. Than you need to read this post. I will give you steps on how to get out of bed in the morning. 1.Be depressed upright, other wise be prepared to hear those voices. you […]

Spot the signs of depression

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The signs of depression are as followed: lost of interest  Hopeless outlook increased fatigue and sleep problems irritability in the opposite sex changes in appetite and weight uncontrollable emotions looking at death/ wanting to kill themselves If these signs stay for 2 weeks or more, than you most likely have […]